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Do you like Banana? I do!!!
Bananas are a great source of potassium and fiber. Potassium is a mineral and electrolyte that plays a significant role in the body’s metabolism, water, and chemical balance. Muscle contractions, nerve impulses, and regulation of heartbeat require potassium.
Here is my recipe for Banana Nut Flaxseed Oatmeal. It’s yummy. Make it, and tell us what you think.
Banana Nut Oatmeal
A wholesome bowl of hot banana oatmeal with flaxseed, topped with cinnamon, your favorite nuts, and a drizzle of maple syrup. This oatmeal will keep you full and satisfied all morning.
Ingredients
- 1 cup plant-based milk (oat, almond, soy, etc.)
- 1 cup water
- 1 banana
- 1 cup old-fashioned rolled oats
- 2 Tbsp. ground flaxseed flaxseed meal
- 1/4 tsp. salt
- 1 tsp cinnamon
- 2 Tbsp. roughly chopped pecans (or your favorite nuts)
- 1 Tbsp. maple syrup plus more to taste
- 1/2 banana sliced
Instructions
- Use a fork to mash up the banana.1 banana
- In a small saucepan (at least 2 quarts), bring plant-based milk, water, and mashed banana to a boil over medium heat. Make sure the milk does not over-boil.1 cup plant-based milk, 1 cup water
- Reduce the heat to medium-low and stir in oats, flaxseed, cinnamon, and salt. Cook for 6-7 minutes, uncovered, or until the oats are tender and almost all of the liquid has been absorbed. Stir frequently. Oats should be nice and creamy. You may need to turn down the heat as well.1 cup old-fashioned rolled oats, 2 Tbsp. ground flaxseed, 1/4 tsp. salt, 1 tsp cinnamon
- Remove from heat, cover, and let the oatmeal rest for 5 minutes before serving. If necessary, stir in a little more plant-based milk to thin out or until desired consistency.
- Divide between two serving bowls. Top with bananas, nuts, cinnamon, and maple syrup. Serve immediately.2 Tbsp. roughly chopped pecans, 1 Tbsp. maple syrup, 1/2 banana
Nutrition
Calories: 374kcal
Tried this recipe?Let us know how it was!
Bon Appetit!
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