Crispy Fried Cauliflower Bites

Among the many fried delicacies we love, fried chicken nuggets have long been a staple in fast food and home kitchens. However, a contender in the fried food arena has been gaining popularity for its deliciousness and health benefits – fried cauliflower.

Cauliflower is a cruciferous vegetable packed with essential nutrients, including vitamins C and K, fiber, and antioxidants. When battered and fried, cauliflower retains many nutrients, making it a healthier choice than the heavily processed chicken nuggets. If you’re looking for a guilt-free indulgence, fried cauliflower wins this round.

Here is how I make my Crispy Fried Cauliflower Bites.

Crispy Fried Cauliflower Bites

These crispy fried cauliflower bites are an awesome alternative to fried chicken nuggets.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 17 minutes mins

Course Appetizer

Cuisine American

Servings 6 servings

Calories 284 kcal

Ingredients

  

1x2x3x

• 1 head cauliflower cut into small pieces
• 1 cup all-purpose flour
• ½ cup cornstarch
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 cup water
• 1 tablespoon hot sauce such as Frank's
• 2 cups breadcrumbs Italian seasoned
• oil for frying

Instructions

 

• In a large bowl mix flour, baking powder, cornstarch and salt.
  1 cup all-purpose flour, ½ cup cornstarch, 1 teaspoon baking powder, ½ teaspoon salt
• Add water, hot sauce and mix until the batter is smooth.
  1 cup water, 1 tablespoon hot sauce
• Dip cauliflower pieces into the batter and coat evenly. Allow excess batter to drip off.
  1 head cauliflower
• Roll the cauliflower pieces in breadcrumbs until coated thoroughly. Repeat until all cauliflower pieces are coated.
  2 cups breadcrumbs
• Heat deep fryer to 365 degrees. Deep fry cauliflower pieces in batches until golden brown. Drain on paper towels.
  oil for frying
• Season with salt. (Optional)

Nutrition

Calories: 284kcal

Keyword Plant-Based, Vegan, Vegetarian

Tried this recipe?Let us know how it was!