This post may contain affiliate links.
It’s day 4 of my #NoBadSugarFast, and I decided to eat a little chicken, and this is what happened. SMH, But first …
THE GOOD:
- I drank coffee today with no sweetener and didn’t gag. #progress
- I’m getting used to not having bad sugar in most things
- Getting lots of great recipes, so thanks, everyone
- I’m getting into a routine, which is cool
THE BAD:
- Today was not a good day. I felt like crap most of the day (see the WHY DID I EAT THAT)
- Blood sugar won’t go below 200 even after insulin
- Back is killing me (unrelated to fast, but … it hurts)
- Not as “regular.”
- Feeling sluggish
THE “WHY DID I EAST THAT”
- I ate a little chicken I made for a family member. It was so good, but my body is mad at me now.
- I can tell the difference between how I feel when I eat meat and no meat.
- I think that 1 tbsp of honey in my tea might be a bit much.
S/N: I’m not trying to be a vegetarian or vegan, but I do notice a difference in my energy and #mood when I eat meat. Today, my inner #Sybil started to show.
This post may contain affiliate links.
