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Flaxseed blueberry oatmeal is a hearty and nutritious breakfast made with old-fashioned oats and flaxseed meal. It’s topped with fresh blueberries, pecans, and a drizzle of maple syrup.
This oatmeal, by Katya, is creamy, filling, and good for you.
Flaxseed and Blueberry Oatmeal
A wholesome bowl of hot blueberry oatmeal with flaxseed, topped with toasted pecans, fresh blueberries, and a drizzle of maple syrup. This oatmeal will keep you full and satisfied all morning long.
Ingredients
- 1 cup plant-based milk (oat, almond, soy, etc.)
- 3/4 cup water
- 1 cup old-fashioned rolled oats
- 2 Tbsp. ground flaxseed flaxseed meal
- 1/4 tsp. salt
- 1/2 cup fresh blueberries
- 2 Tbsp. roughly chopped pecans toasted
- 1 Tbsp. maple syrup plus more to taste
Instructions
- In a small saucepan (at least 2-quarts), bring plant-based milk and water to a boil over medium heat. Make sure the milk does not over boil.1 cup plant-based milk, 3/4 cup water
- Reduce the heat to medium-low and stir in oats, flaxseed, and salt. Cook for 6-7 minutes, uncovered, or until the oats are tender and almost all of the liquid has been absorbed. Stir frequently. Oats should be nice and creamy. You might need to dial down the heat as well.1 cup old-fashioned rolled oats, 2 Tbsp. ground flaxseed, 1/4 tsp. salt
- Remove from heat, cover, and let the oatmeal rest for 5 minutes before serving. If need be, stir in a little milk to thin out or until desired consistency.
- Divide between two serving bowls. Top with blueberries, pecans, and maple syrup. Serve immediately.1/2 cup fresh blueberries, 2 Tbsp. roughly chopped pecans, 1 Tbsp. maple syrup
Notes
Ref Recipe: Flaxseed and Blueberry Oatmeal - Little Broken
Nutrition
Calories: 374kcal
Tried this recipe?Let us know how it was!
Bon appetit!
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