#NoBadSugarFast – DAY 27: The Good, The Bad, & The “Why did I eat that?”

It is day 27 of my #NoBadSugarFast, and I ate something today, and this is what it did to me. But first…

THE GOOD:

• I made a Vegan Pizza!!! Yes, it was yummy. I had to eat it with a knife and fork, but next time ill use a flatbread instead of the tortilla. Other than that… I’m hooked!

• Flaxseed powder is amazing! It actually naturally lowers my blood sugar. It is magic in my smoothie, 2 tbsp in my smoothie.
• I am noticing more of what I eat and how it affects my blood sugar in a good way.

THE BAD:

• I got a fish sandwich from a restaurant and … Let me explain…

THE “WHY DID I EAT THAT?!”

So, I got a fish sandwich from a restaurant. The person who ordered the pick-up order for me forgot to tell them to add the cheese and asked for tomato instead. I’ll chalk that up to the universe looking out for me. I didn’t need the cheese anyway.

Although the fish sandwich was good, about an hour later, my blood sugar shot up from 154 to 302.

I started feeling dizzy and lethargic. I haven’t felt that way in a while.

That’s when I remembered… This is the food that is killing me. I should have eaten only 1/2 or made my lunch as I planned.

After I took my insulin and started to doze off until it kicked in, I thought… “Why did I eat that?!”

Oh well, lesson learned and still learning.

But… Again… That fish sandwich was good!

Thanks for your support.