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It is day 30 of my #NoBadSugarFast! I made it!!! This is what I’ve learned about Food and Me over the past 30 days. But first…
THE GOOD:
- My blood sugar has been under 120 for most of the day.
- I don’t have the sugar cravings like before.
- I consciously made better choices even when my blood sugar dropped too low. I would normally grab something fast and processed.
THE BAD:
- I have to get myself on a food schedule and food prep.
- I’m becoming a food snob. LOL
- I’m scared to eat meat. (HOWEVER… I made my aunt baked chicken for dinner. And after it was done… I said to myself, “We’re eating chicken tonight!” and yes, it was delish!!! (see pic)
THE “WHAT I’VE LEARNED ABOUT FOOD AND ME!”
Food:
- It can heal or kill me. I have a choice
- Fruit is God’s Candy for us.
- Finding Flavors is Fun!
- Most Junk Food can be recreated with healthy alternatives… Even Big Macs. I’ve checked
- Nutritional Yeast, Flaxseed Powder, and Chia Seeds are Magic.
- Non-Dairy and Plant-Based are actually tasty.
- Vegans don’t just eat salads. There are loads of Vegan junk foods. Again, it’s all about choices.
Me:
- I love Me. Now it’s time to really show Me how much I love Me!!!
- I can cook!
- Cooking and prepping can be therapeutic.
- Cooking is a love language.
- I am proud of Me.
- I need a support system. That is why I created the “I’m NOT A Vegan FB Group and started this blog.
- I’m keeping this going. #NewLifestyle
Thank you for your support!
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