Cauliflower Tots

Shout out to our #ImNOTaVegan members, Jen St. Jean, for this healthy and tasty alternative for a classic favorite “tater tots.” Make them and taste the goodness. Thanks Jen!

Cauliflower Tots.

Jen St. Jean

This is a tasty alternative for the classic tater tots by Jen St. Jean.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 19 minutes mins

Total Time 32 minutes mins

Course Appetizer

Cuisine American

Servings 2

Ingredients

  

1x2x3x

• 1 head cauliflower (you can also buy cauliflower crumbles at the store)
• 2 eggs
• 8 tbsp Parmesan cheese
• Season with your heart (use your desired seasoning)
• Pam butter spray (or other oil spray or butter the baking sheet.)

Instructions

 

• Preheat oven to 425
• Pulsate a head of cauliflower in a blender or food processor, or use a cheese grater to create crumbles.
  1 head cauliflower
• Microwave the cauliflower for 2 mins. Drain water. (Use a papertowel or dishtowel to squeeze out most of the liquid.
• Combine the cauliflower, eggs, parmesan cheese, and seasoning in a bowl..
  2 eggs, 8 tbsp Parmesan cheese, Season with your heart
• Use a spoon to scoop out about 2 tbsp and form the “tots”
• Spray the baking pan generously with Oil Spray.
  Pam butter spray
• Bake for 18 mins

Notes

I sprinkled a little bit of Elote seasoning on top when they were done.

Keyword Vegetarian

Tried this recipe?Let us know how it was!

Bon Appetit!