Go Back
–+ servings

Cauliflower Tots.

Jen St. Jean
This is a tasty alternative for the classic tater tots by Jen St. Jean.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 32 minutes
Course Appetizer
Cuisine American
Servings 2

Ingredients
  

  • 1 head cauliflower (you can also buy cauliflower crumbles at the store)
  • 2 eggs
  • 8 tbsp Parmesan cheese
  • Season with your heart (use your desired seasoning)
  • Pam butter spray (or other oil spray or butter the baking sheet.)

Instructions
 

  • Preheat oven to 425
  • Pulsate a head of cauliflower in a blender or food processor, or use a cheese grater to create crumbles.
    1 head cauliflower
  • Microwave the cauliflower for 2 mins. Drain water. (Use a papertowel or dishtowel to squeeze out most of the liquid.
  • Combine the cauliflower, eggs, parmesan cheese, and seasoning in a bowl..
    2 eggs, 8 tbsp Parmesan cheese, Season with your heart
  • Use a spoon to scoop out about 2 tbsp and form the “tots”
  • Spray the baking pan generously with Oil Spray.
    Pam butter spray
  • Bake for 18 mins

Notes

I sprinkled a little bit of Elote seasoning on top when they were done.
Keyword Vegetarian
Tried this recipe?Let us know how it was!