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I love Creamy Peanut Butter. Whether it is PB&J, on fruit, in a salad dressing, or alone, peanut butter is a nutritious addition to your diet when consumed in moderation.
It offers a variety of health benefits:
Rich Source of Nutrients:
Peanut butter is packed with essential nutrients such as protein, healthy fats, vitamins (e.g., vitamin E and some B vitamins), and minerals (e.g., magnesium, potassium, and phosphorus).
Protein:
It is a good source of plant-based protein, making it a valuable addition for vegetarians and vegans.
Heart Health:
The monounsaturated and polyunsaturated fats in peanut butter can contribute to heart health by reducing “bad” LDL cholesterol levels and improving “good” HDL cholesterol levels.
Weight Management:
Despite its calorie content, peanut butter can help with weight management. The protein and healthy fats help you feel full and satisfied, reducing the likelihood of overeating.
Fiber:
Peanut butter contains dietary fiber, which aids in digestion and can contribute to a feeling of fullness.
Antioxidants:
Peanuts are a source of antioxidants like resveratrol, which may help reduce oxidative stress and inflammation.
Blood Sugar Control:
The combination of protein and fiber in peanut butter can help stabilize blood sugar levels, making it a good choice for people with diabetes when consumed in moderation.
Bone Health:
It contains nutrients like magnesium, phosphorus, and calcium, which are important for bone health.
Nutrient Absorption:
The healthy fats in peanut butter can enhance the absorption of fat-soluble vitamins (A, D, E, and K) from other foods.
Reduced Risk of Chronic Diseases:
Some studies suggest that regular consumption of nuts and nut butter, like peanut butter, is associated with a reduced risk of chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer.
Making your own creamy peanut butter will help to maximize the health benefits. Be mindful of portion sizes, as peanut butter is calorie-dense. Be cautious if you have allergies or sensitivities, as peanut butter can trigger allergic reactions in some individuals. Always consult with a healthcare professional or registered dietitian for personalized dietary advice regarding food allergies.
2 Ingredient Creamy Peanut Butter
Equipment
- Food Processor or Blender
Ingredients
- 1 cup Roasted Salted Peanuts
- 1 tbsp Maple Syrup
Instructions
- Add peanuts to the food processor or blender1 cup Roasted Salted Peanuts
- Blend the peanuts for 3 minutes. Then stir to get peanuts that are not grinding to the mix (if necessary). Blend for an additional 2 minutes. (Continue blending if necessary until it becomes your desired creaminess.)
- Put peanut butter in a bowl or jar.
- Add the maple syrup and still until combined.1 tbsp Maple Syrup
- Enjoy immediately or store in an air tight jar or container.
Notes
- If you get unsalted peanuts add Salt to desired taste.
- For maximum creaminess, blend the peanuts first and then stir in the maple syrup. You can add the maple syrup to the food processor with the peanuts but the butter will be thicker.
Nutrition
Bon Appetit!
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