Easy Plant-Based Chicken Parmesan

Getting kids and some adults to eat their vegetables can be challenging, let alone embracing a plant-based diet. However, the rise of plant-based alternatives has made it easier than ever to incorporate healthier options into our family meals. One of my favorite options is plant-based chicken parmesan. It is a delicious and nutritious alternative to the traditional version.

Why Plant-Based is Awesome

Traditional chicken parmesan is typically breaded and fried chicken breast, which can be high in saturated fat. Excess consumption of saturated fat is linked to various health issues, including heart disease. Plant-based chicken is usually lower in saturated fat because they are made from ingredients like soy, wheat, or pea protein.

Also, traditional chicken contains dietary cholesterol, which can contribute to heart disease if consumed in excess. Plant-based chicken alternatives are cholesterol-free, making them heart-healthy for kids and adults alike.

Many plant-based chicken products are fortified with vitamins and minerals. These products often contain as much protein as traditional chicken, if not more.

Plant-based chicken alternatives are made from a variety of wholesome ingredients, such as vegetables, grains, and legumes. These ingredients are packed with essential vitamins and minerals, including fiber, potassium, magnesium, and vitamins C and K. By choosing plant-based chicken parmesan, you can introduce your family to a wider range of nutrients, helping to support their overall health and well-being.

If you or your family member have food allergies, plant-based chicken alternatives are often allergen-friendly, as they are typically free from common allergens like dairy, eggs, and nuts.

How to make Plant-Based Chicken Parmesan

Here’s the fast and easy way that I make plant-based chicken parmesan for my family and me. Enjoy!

Easy Plant-Based Chick'n Parmesan

If you like Chicken Parmesan, you will love this quick and easy plant-based version. It is fast and easy to make and the kids will love it. This recipe is great when you don't have a lot of time and need to cook something fast.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Italian

Servings 4 servings

Ingredients

  

1x2x3x

• 4 Plant-Based Chicken Patties (I like Morning Star's Chick'n Patties)
• 1 cup Marinara Sauce (I like Prego's Spicy Marinara)
• .5 cup Plant-Based Parmesan Cheese (I like VioLife brand)
• .5 cup Plant-Based Cheddar Cheese (I like VioLife brand)
• 2 tsp Italian Seasoning or Oregano

Instructions

 

• Bske the plant-based chick'n patties per the desired brand's instructions.
  4 Plant-Based Chicken Patties
• Simmer the marinara sauce in a small pot on the stove or in the microwave for 1-2 minutes.
  1 cup Marinara Sauce
• When plant-based chick'n patties are done baking, add desired amount of marinara sauce on top of the each patty.
• Add desired amount of the plant-based parmesan and cheddar cheese on top of each patty.
  .5 cup Plant-Based Parmesan Cheese, .5 cup Plant-Based Cheddar Cheese
• Sprinkle desired amount of italian seasoning or oregano on top of each patty.
  2 tsp Italian Seasoning or Oregano
• Place patties back in the over and broil on High for 1 to 2 minutes to warm and melt the cheese.
• Remove the patties from the oven and serve the plant-based parmesan chick'n patties with your favorite vegetable or veggie or wheat pasta.

Notes

Cook more marinara sauce if serving over veggie or grain pasta. 

Depending on the brand, plant-based cheese may or may not completely melt, but it will soften and taste divine. 

Keyword Plant-Based, Vegetarian

Tried this recipe?Let us know how it was!

Bon appetit!