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+ servings

Vegan Fried Fish

Tarra Jackson
No Beer is Required! Just a few ingredients to make this tasty fried delicacy.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 3
Calories 184 kcal

Equipment

  • Medium deep frying pan

Ingredients
  

  • 1 cup vegetable oil (or other plant-based frying oil)
  • 1 can Hearts of Palm drained 6 hearts
  • 2 tbsp Aji Nori Furikake (or crumble dried seaweed snacks)
  • 1 tsp Old Bay Seasoning (or Seafood seasoning)
  • 1 tsp Garlic Powder

Batter

  • 1 cup Cornmeal (or Cornmeal Flour)
  • Old Bay Seasoning (or Seafood Seasoning)
  • Garlic Powder
  • red pepper flakes (optional)
  • Salt
  • Pepper

Instructions
 

Prepare Hearts of Palm

  • Drain the hearts of palm and place of a plate.
    1 can Hearts of Palm drained
  • Fork through the hearts of palms and open them up. It will almost look flakey. Do not cut them open with a knife. The fork will give it a flakey look and texture.)
  • Mix the Aji Nori Furikake, Old Bay Seasoning, and Garlic Powder seasoning with a fork or spoon.
    2 tbsp Aji Nori Furikake, 1 tsp Old Bay Seasoning, 1 tsp Garlic Powder
  • Coat the hearts of palm with the Aji Nori Furikake, Old Bay Seasoning, and Garlic Powder seasonings on both sides.
  • Mix the Cornmeal, Old Bay Seasoning, and Garlic Powder. Add red pepper flakes, salt, and pepper to taste on a plate or in a bowl.
    1 cup Cornmeal, Old Bay Seasoning, Garlic Powder, red pepper flakes, Salt, Pepper
  • Place the seasoned hearts of palm in the batter to coat both sides generously.
  • Place the coated hearts of palm on a plate and let rest for 1 to 2 minutes.
  • Place the hearts of palms in the frying pan to fry until golden brown. (Usually about 2 minutes. Do not over cook them so they do not get burned.)
    1 cup vegetable oil
  • Use a spatula to remove the hearts of palm from the frying pan and place them on a plate with a paper towel so they can drain the oil.
  • Enjoy with your favorite cocktail or vegan tartar sauce.

Nutrition

Serving: 2filetsCalories: 184kcalCarbohydrates: 36.7gProtein: 6gFat: 2.7gSaturated Fat: 0.3gSodium: 982mgPotassium: 266mgFiber: 4.9gSugar: 1.4gCalcium: 43mgIron: 4mg
Keyword Plant-Based, Vegan, Vegetarian
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