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Veggie Chili
Tarra Jackson
If you like Chili, you will love this one because it is meatless and loaded with vegetables.
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Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
236
kcal
Ingredients
1x
2x
3x
Vegetables & Beans
1
medium
onion
chopped
2
ribs
celery
chopped
4
cloves
garlic
minced
1
cup
frozen mixed vegetables
carrots, peas, green beans, etc.
1
can
crushed tomatoes
(28 ounces)
1
can
diced tomatoes
*15 ounces) with or without jalopenos
1
can
black beans
rinsed and drained
1
can
red kidney beans
rinsed and drained
.5
cup
lentils
dried, rinsed and drained
1
can
garbonzo beans (chick peas)
(optional)
Chili Seasoning Mix
2
tbsp
chili powder
2
tsp
ground cumin
1.5
tsp
smoked paprika
1
tsp
dried oregano
.5
tsp
salt
Other
2
tbsp
olive oil
2
cups
vegetable broth
Instructions
In a large pot over medium heat, warm the olive oil.
2 tbsp olive oil
Add the chopped onions, celery, and .25 tsp of salt.
1 medium onion,
2 ribs celery,
.5 tsp salt
Stir to combine and cook, stirring occasionally until vegetables are tender and the onion is translucent, for about 7 to 10 minutes.
Add the garlic and stir for about 1 minute.
4 cloves garlic
Add Dry Chili Mix and cook until fragrant while stirring constantly for about 1 minute
2 tbsp chili powder,
2 tsp ground cumin,
1.5 tsp smoked paprika,
1 tsp dried oregano
Add the crushed and diced tomatoes, vegetable broth, lentils, and frozen vegetables. Stir to combine and let mixture come to a simmer.
1 cup frozen mixed vegetables,
1 can crushed tomatoes,
1 can diced tomatoes,
2 cups vegetable broth,
.5 cup lentils
Add the black, red kidney beans, and garbanzo beans (optinoal). Stir to combine and let the mixture come to a simmer.
1 can black beans,
1 can garbonzo beans (chick peas),
1 can red kidney beans
Continue cooking, stirring occasionally and reducing the heat as necessary to maintain a gentle simmer, for about 30 minutes.
(Optional) Add salt or other seasoning to taste. Add additional liquid for desired texture (if necessary or desired).
Notes
This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer storage.
Nutrition
Calories:
236
kcal
Keyword
Vegetarian
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